Healthy Her Fitness LLC is owned by ACSM Certified Personal Trainer Giavonni Nickson. Healthy Her Fitness LLC focuses on enhancing quality of life through personal training,exercise program development, nutrition planning, and fitness education workshops.
Tuesday, August 2, 2011
Its almost one million degrees outside!! Drinks lots of water to hydrate before exercise. Try early morning or evening workouts to "beat the heat"!
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