Fitness As A Way Of Life

Let's Start Thinking............ Often times in your busy lives you find yourself in need of a quick fix.  Many companies thrive on that need and promise "get fit quick" methods of achieving fitness goals such as crash diets and weight loss pills. Often times people take the bait. You may want to loose ten, twenty, or thirty pounds for the wedding, graduation, or high school reunion. The truth is that, both weight gain and weight loss are processes.  Twenty pounds cannot be gained in two weeks. Therefore, one cannot expect to loose twenty pounds in two weeks. Remember one important thing; being healthy is a way of life!!!!!! I challenge you to think of your own fitness as a way of life. When you begin to think about fitness as a way of life, you will begin to see lasting results. Your actions are a reflection of our thoughts so first try changing your thoughts about fitness and exercise. As your thoughts begin to change, so will your actions. Think of exercise as a necessity for living a long productive life. Now, before beginning an exercise program, you must mentally prepare yourself. Here are few great ways to mentally prepare yourself and shift your thinking about exercise. 1)  Simple Math:  If you consume more calories than you burn you will gain weight. If you burn more calories than you consume you will loose weight.  If you consume and burn the same number of calories, you will stay the same weight. Remember this simple math equation. 2) Time:  Find thirty minutes of time in your day that you will devote to exercise. Block out that time in your monthly calendar to help you commit. 3)  Accountability: Tell friends and family that you are about to start living a healthy life. Tell them your goal and tell them not to disturb you with phone calls, emails, or text messages during your exercise time. 4) The Writings on the Wall: Write your goals down and look at them each day. Now, you are ready to begin an exercise program.!!!!!!!!!!

Fitness Boot Camp Class

Fitness Boot Camp Class "Sweat Away The Calories"

Saturday August 27th 

4:00pm-5:00pm

Fort Benjamin Harrison State Park

59th and Post Rd- Indianapolis IN

Grab your gym shoes, water bottle, and come have a sweating good time in my 1hr fitness class. All fitness levels welcome. Invite a friend or two and receive a discount on your next class!!!!



Park entrance $5 per car....Class Cost $10 per person.....Results: Priceless!!!!

All participants must RSVP and register for the class.
Register for the class by responding to this invite or contacting me via email (hhfitness@live.com) or by phone (317-520-1348 leave a message with your name and email address)

Registration Deadline: Friday August 26, 2011 

Payments can be made via pay pal (I will send an invoice to your emaill address)
or Check made payable to Healthy Her Ftiness


Contact me with any questions.
hhfitness@live.com
317-520- 1Fit (1348)
www.healthyherfitness.com

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"Sweat Away the Calories" August Boot Camp Class Saturday August 20th @ 4:00pm at Fort Benjamin Harrison State Park. All participants must pre register for class. Class cost $10 per person/ Park entrance $5 per car/ Results $Priceless Contact Giavonni Nickson to register and reserve your spot.

Come follow my blog healthyherfitness.blogspot.com

Today's class was great. I really pushed team HHF to the limit today. Suicide runs, cone drills, agility drills, dips, core work, and hill runs......what an awesome challenge.
Hard work always pays and consistency produces results. Stay motivated and be determined to reach your fitness goals. Each drop of sweat makes us healthier and one step closer to being fit for life.

Last Day to Register for Tomorrow's 9am Bootcamp Class "Sweat Away The Calories"
contact hhfitness@live.com to register and reserve your spot:)

"Sweat Away the Calories" August Boot Camp Class Schedule..... Saturday August 13th @ 9:00am/ 20th @ 4:00pm/ 27th @ 4:00pm
All classes will be held at Fort Benjamin Harrison State Park. All participants must pre register for class.
Class cost $10 per person/ Park entrance $5 per car/ Results $Priceless
Contact Giavonni Nickson to pre register and reserve your spot.
317-520-1348
hhfitness@live.com
twitter: hhfitness
FB: Healthy Her Fitness

The Healthy Her Fitness website is on its way: www.healthyherfitness.com Launch date will be announced soon!!!!!!

Healthy Her Fitness Business Updates: Bootcamp Classes offered every Saturday in August and September

"Partner Workouts"... workout partners can help one another stay motivated. If you need a little motivation, get a partner to hold you accountable!! Friends laugh,cry, and party together.......so grab a friend and workout together:)

Its almost one million degrees outside!! Drinks lots of water to hydrate before exercise. Try early morning or evening workouts to "beat the heat"!