Many would agree that having a “six pack” is considered to be an attractive sign of fitness. There are misconceptions about how to achieve this goal. Many feel that each sit up will bring them one step closer to a "six pack". Because of this, hours are spent focusing on abdominal exercises. These exercises are great, as they build core strength, which is important.
Unfortunately, doing one million abdominal exercises will not shrink the waistline. This may be shocking to some. Extra time spent on the treadmill, or cross trainer will do more for your midsection than twenty sets of fifty crunches.
Why?
Because body fat is stored in calories, you must focus on burning calories.Cardiovascular exercise burns more calories than crunches. Doing crunches will harden the abdominal muscles underneath the fat. Your “six pack” will be revealed once the abdominal fat is gone.
Healthy dieting is also a huge piece of the puzzle. In order to have a sculpted midsection, you must maintain healthy eating habits.
After exercising consistently and healthy dieting, your six pack will be revealed!!!!!
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