If you want to look great, start using weights!!!
Weight training should be incorporated in every exercise program in order to maximize results. Many women are reluctant to begin a weight training program. Here are some common myths about weight training.
Myth: "If women lift weights, they should only use light weights."
Fact: Muscles respond to resistance and if the resistance is too light, the body will not change.
Myth: "Weight training will make you look bulky."
Fact: Moderate weight lifting will strengthen the body and produce a sculpted (cellulite free) physique.
Myth: "Weight Training turns fat into muscle."
Fact: Muscle and fat are two different types of tissue. One cannot be turned into the other.
Your body will be transformed by lifting weights to gain muscle and losing fat through diet and cardiovascular exercise.
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